What is mediation? Does it help with our daily lives? The answer is very clear to me yes it is very beneficial to your Mind, Body , Soul. As a spiritual teacher to many I always are asked how do you mediate the right way? I state to them that there is no wrong way to Mediate but that I love doing it daily and with the little time that I do have I do it 10 mins a day through Mantra”s and Chanting plus Binaural beats. I will be explaining these definitions shortly below.
Meditation has a lot of benefits. You might as what are they? Well below I will be writing the summary of them. But for me it brings me inner peace and knowledge of the Divine. So please do 10 minutes a day and watch the benefits of Mediation manifest into your physical world.
Here are some key points on how Mediation is beneficial for you:
- Brings inner peace to you
- Raises your vibration(Aura field)
- Connecting to your Angels & Guides
- Higher Knowledge is brought directly to you
- Less stress into your life
- Prosperity will flow easier to you
- Love will be radiating towards you easier
- A sense of love within you
- The truth you seek will be revealed the more you practice
As I was stating early about Mantra’s & Chanting and binaural beats , let me explain each one below so you know what they mean.
Mantra’s -A word or sound repeated to help concentrate in meditation. Normally in Hinduism and Buddhism ).
Chanting-A series of syllables or words that are sung on or intoned to the same note or a limited range of notes.
Binaural Beats-Binaural Beats’ is a term given to a measured change in brain activity when presented with audio stimulus. When a person is presented with a stereo sound with two different tones – the brain produces a response (binaural beat) which is hearing and responding to the difference between the tones, not the actual tones themselves. Therefor helping connect to your higher self. Awakening your brain in a higher consciousness.
Below are the best of the best mediation tools I recommend:
These are the true way to connect to the connector and I personally have used them throughout my 20 yrs as a Spiritual Teacher.
For more information on how to mediate ?
Blessings to you