Its been a very busy but productive day with my business and now trying to blog once a week and finish my next book this week. As I come out of my own Zen state and Raising conscious conscious I want to uplift all in my weekly blogs with info that is given to me in my meditation awaken state. So I wanted to explain quickly and to the point 3 easy ways to obtain your Zen for a happier you.
First and far most you must obtain a quite space or location in your home or outside your home for a good 15 minutes or more if you like daily to help you connect to your own center within. How is that obtain you may ask? Well as you see above in the picture I listed I have two Zen alters in my home. One in my office and and other in my living space. As I listen to soothing meditation music I release all negativities of the day that hender my higher self.
What are the benefits you may ask to having a Zen Alter?
Is a healthier you mentally and spiritually
Connecting to the God conscious
Conscious your Intuition
Feeling one with the Divine Creator & being centered
All in all a balance in Mind ,Body & Spirit
Three easy steps to obtain your Inner Zen
3 tools listed to help you create your Zen Alter.
Find a peaceful place or in your bedroom a corner window view.
With these picture below create your own Zen and put what you are lead to do.
Create it and 15 mins a day listen to meditation music or any relaxing music to connect to your inner self.
Click on the image below to get more information on these items.
Click picture below to see all other Angel & Spiritual Products!
If you need further guidance please contact me at www. conscious.com
We all seek a happier life in this physical world. But how do we obtain a happier life ? This question I have asked to the Angels and they answer me in many different ways which comes to the same answer.Always love yourself and keep your health in balance in all levels of Mind,Body,Spirit. As we take baby steps to achieve our goals it is crucial to take the first step. Hey I am one to know the true struggle of staying healthy and let me tell you its been a journey! I started my journey to get physically healthy as of June 30 ,2016 when I turned 43 . I saw that I started to obtain health issues and didn’t want to be very ill by the time I was in my 60’s .
I embarked in a life change yes it is achieve employed a life change. I did start weight watchers which is ideal to lose weight gradually and still eat the foods you love. But I did wanted to lose much more weight so I did the Omni Drops and strict HCG diet for a week. It really worked but the 9 pounds I lost in a week were great but 500 calorie intake for 21 days I just could not do it. At the time I was not ready to lose the weight with no carbs or sugar but later I did go back to Omni drops and its been a success. I was more prepared this next round. In June I lost some weight and did Zumba at home and that was great for toning.
One day In July we visited my mother in law and fell in loved with Scottsdale the hiking and just the mountains in itself. Since I am self employed we decided to move to Scottsdale from Dallas in September we did just that. Let alone it was very hard to obtain the diet but I maintain on the move from Dallas to Scottsdale. I drank a lot of water and hiked every day so it maintained my weight.
But I was ready to lose the 30 pounds more I needed fast forward I am back on the Omni drops and loving it. I have lost 10 pounds in 15 days and need 20 more to go. So remember one step at a time. I know that me needing to be emotionally ready to make this life change was crucial for my success in losing weight and becoming a healthier me.
Tips on how to be a healthier you
Believe you can
Look for a healthier diet which works with your goals and lifestyle
Be realistic about your weight loss goals
Find a good online or outside support group to help you on your weight loss journey
Drink lots of water it is crucial
Eat smaller portions and you notice your body will adjust to it
Buy the tools to help you with your healthy lifestyle and fitness goals
Exercise is important I hike 3 times a week so pick what you love to do and do it
Make a journal about your life change for a better you
Below are some tools I use on my own healthy journey
“Believe in you and take the steps necessary to reach your destination as we say goals”
If you like me to help you personally please click my picture link below!
It is 9:38 pm pacific standard time and I decided to write a blog about why it is very beneficial to connect with your Angels. There are many benefits that are beneficial to connect to your Angels. As I reflect today on the blessings over 20 years I have received listening to my Angels are many. And yes at times I would not listen and oh boy hard lessons indeed. But always connecting to them no matter what.
I was always led me to my next path way on this journey on earth. As you all seek inner guidance from your Angels and guess what ? They listen to your thoughts and feelings daily. Yes daily and all you have to do is quite your mind and follow their guidance.
Simple ask & it is given as true faith is allowing it to physically manifest into your life in perfect timing . Yes it’s that simple!
Listen to your thoughts.
If they repeat the same thoughts or ideal that is your Angels guiding you.
Faith is the key to activate the patient button we need .
Knowing God does things in divine perfect timing .
Allowing it to be answer in God perfect timing for you.
Angels will answer you with symbols, thoughts and through other people.
These are some of the keys to help you get results and communicate with your Angels daily.
Now go and practice & connect to your Angels today!
I wake up today with a feeling of inner peace. It has been so many years of taking care of others which I love to do at home and all over the world with my life work as an Intuitive Mentor for over 20 plus years now. But as I came out of meditation I one day this past July was guided to have a move to go west. At the time I lived in Rockwall Texas 20 minutes east of Dallas. I had no plans to move anytime soon but God had another plan for me and my family.
My mother in law and cousins live in the Phoenix area which we normally would visit ever 2 years but this year we have went two times. It was in August when we last visit I was led to search for a new home and one morning as we were visiting Angels guided me to wake up and start looking at places. Well as I instruct others to follow their Angels I do the same when my Angels tell me to do it I do it!
At first I was looking in Phoenix but I was already hiking that week and fell in love with the Scottsdale area felt more like us their. We are frequent hikers now so that would be the best place to live,surrounded by mountain and streams plus an hour and half away from Sedona made it the best area for me to live on my new journey to self inner peace and our new chapter.
We found our new perfect home in tranquility in McDowell mountain ranch area. Loved it and we went back home to Texas already had things in motion packed and moved to Scottsdale by September 5. Yes it happened that quickly and when you are pulled to do something and boy was it not easy moving that fast from another state but with the backing of GOD and my strong faith we pulled it off.
A funny thing started to happen I been always wanting to get in better shape and normally in Texas I would just do zumba which is great but I could not run outside because it was so hot. Now not saying Arizona not hot but in fall and winter,spring their weather is perfect for me to hike daily and get to enjoy outdoor activities.
Well since we been here me and my spouse have hiked daily and sometimes twice a day. We get up at 6 am as I meditate and he reads his bible and drinks coffee we prepare to go hiking for the next two hours which can burn 1200 calories yay. So far we been to many trails near our home but the most we loved is pinnacle peak in Scottsdale about 1 mile from our home.
As I climb I have a sense of inner peace and grounding. It brings me a Divine Connection to our creator. It is a perfect form of true inner peace for myself. Let alone perfect before I start working with my clients from 11 am to 6 pm pacific standard time. I found the benefits to be excellent as well.
Great exercise to reach your weight loss goals
Builds muscles and inches come off
See beautiful trails
Connect to nature & away from electronic devices so you can find McDowell
Inspires you to great ideals
Grounds you & motivates you
So much benefits you must experience it yourself
The samples above is how it made me feel and results for me in the past month but everyone experiences differently. You also need good equipment to adventure in hiking as I truly found out the hard way LOL. So I will attach what I use and is needed if you going to start hiking mountains like myself. Below is a picture of me with my hiking boots and at pinnacle peak trail.
Must haves for hiking
Water # 1 about 2 liters if you going over 2 hours or less.
Good hiking boots and socks I attach pictures below
Hiking sticks which are good for strength and balance
Camel tranquility or any water holder to put your wallet and keys
Towels so you have something to wipe of your sweat
Sunscreen for sure and always apply it before your hike
Stay on your trail do not venture off
Hiking apps help me keep track of our mile and location
I love hiking and so much benefits to this great activity for a true Mind,Body,Spirit center of true Divine Inner Peace.
Below are the items I actually use on my daily hiking adventures to a happier me!
If you want to actually purchase them I purchase my items online and I made it easier so all you have to do is click on the pictures below and you can purchase them yourself at a discount price.
I truly believe that if you find what you love to do to balance yourself in Mind,Body,Spirit you will have true inner peace and your life will be transformed into the life you truly desired .
Please come follow my blog as I will be blogging on many different and unique topics to help you in your quest for a happier you.
Today is a beautiful day as I wake up this article came to my mind to post. My clients always ask me how do you understand when Angels communicate with us? Well first of all they do communicate with us in many different ways. Meditation is the key to instant connecting with your own Angels & Guides. Yes you can meditate for 5 to 10 minutes a day as you lay down in your bed awake. For example I do this daily I pray and chant to raise my vibration to connect with them daily.
First of all you must open your crown and third eye chakra. You might ask what is your crown and third eye chakra or what is chakras? Well first of all your chakras are many energy points that connect to the GOD conscious . You must raise your vibration which is energy to listen clearly to the Angels messages. The crown chakra is on top of your head and that is why they call it the crown chakra. You can tap on it 3 times with your hand to open your chakras with meditation music to go along with it. The third eye chakra is above your nose in between your eyebrows as you repeat this method that you where instructed for your crown chakra.
Once you practice this daily and feel connected with yourself and your Angels the messages will start coming clearly. Naturally the Angels communicate with us daily but understanding them can be hard to make out so below are simple tips that you can use to understand them.
Simple tips below to use daily to understand your Angels
Mediate 10 minutes a day with music or sounds of water falls or ocean waves.
Write to your Angels in your Angel journal which can be a simple one you can create yourself.
Listen to your inner thoughts for they are the Angels communicating with you.
Never doubt your feelings or thoughts for they are messages from your Angels
Signs to watch out for can be simple as feathers,butterflies and yes pennies or dimes.
Angels love flowers and smells as in rose oil and lavender so burn some oil as you pray
Simple to the point use these methods and see the messages come in clearly to you
If you need further teaching on how to communicate with your Angels ?
I frequently get asked this question by my clients and students. I guide them well through this question. It is not hard to obtain all you want into your life. Matter of fact, I know many not so secrets that I used throughout my own career.
You might say, what are they? Well first, let me tell you what I did for myself then I will give you links and tools to manifest your own desires into this reality. Because GOD (Universe) will never deny you what you truly intent or ask.
When I started my journey on living my life to the fullest. I started going within myself and meditating . As I asked GOD how can I obtain the life I truly deserved and what where the keys or answers I needed to know? A strange thing started to happen.
Meditation (Any form or prayer that connects you to GOD)
Releasing my doubts and fears
Belief that it is already manifesting into your physical world
Taking action on your desires or dreams
Feeling that it is about to happen
Being truly grateful
Release it and don’t focus and it will happen in GOD timing (Won’t be long time)
And over the years GOD brought me ideals to create my own happiness in my life. It only took me years because I was hard headed and focused on other things. But once I started listening and researched what I was led to help me on my way. It manifested quickly and I never looked back.
Now I am living the life I truly never thought I live and it is all to spiritual secrets that are not secrets it is just knowing about them. Below is a special links to help you get there much faster than years it can be literally months.
Now I am really excited on this subject because it’s what I love to guide people daily with this subject. Spiritually successful relationships can be obtained. I reflect back on the questions that have been asked to me many times in my career. We look back and reflect on our childhood dreams on what we in vision our relationship should be. In our life we might of experienced seeing not so perfect relationships with our own parents. Maybe your parents are the prime example of how a true relationship should be. Never the less we still have that vision of a great successful relationship we all wanted growing up.
Well it’s all fine and dandy that we feel this way but in the real world, relationships are work. Dealing with peoples upbringings or learning how your partner communicates is one of the hardest things to learn but it is possible. So as we grow up our dreams are dealt with reality as adults. Seeing that relationships are work, it can be painful if you attract what you fear is a failed relationship. Don’t worry, you can pick yourself up and conquer this disappointment of a failed relationship. Because we have all been there one time or another. It is the getting up and dusting yourself part that makes you conquer the disappointment of your first failed relationship. Learning from your past mistakes is the key to healing from that broken heart.
Don’t allow the past to keep you in the past when there is wonderful blessings that can be in your present time if you move forward. To obtain the love & successful relationship you seek, you must take these tips seriously & try to put them into your present life. If you are single, believe that you can have a successful relationship. If you are in one, it can get better with these tips & tools below.
Release the fantasy that all relationships are perfect!
Let go of the past pain that your ex has put you through
Forgive yourself for allowing the pain to continue within yourself
Love yourself & find things that make you truly happy
If you just broke up with your ex, give yourself 60 days to find yourself and love yourself
Make a list or you can journal what you can change within you first that can help your current relationship.
Communication is the key
Never settle just because you don’t want to be alone
Listen to your partners words and feelings as they should always do the same.
Happiness within yourself is the key to radiating the true loving relationship you deserve
These are some of the tips I recommend that have helped myself & my clients over the years. Also the tools below I advise to get on your path to a successful relationship.
Angels do interact with us in many ways. You may ask how? Well, as I awaken every day I have a vivid memory of my dreams. You may ask what does that have to do with Angels? Well it has a lot to do with it because Angels communicate in our relaxed state of being.
As you begin to research & go within yourself to connect with your Angels they will start to communicate to you in your dream state.
You might say what if I don’t remember my dreams or sleep correctly ? Well later I will give you tools on how to get to your deep sleep so you can communicate with your Angels by dream state.
Yes you heard right we must be in full relaxation to connect to our Angels at first by dream state then we will advanced to awakening state.
Tips to succeed on communicating with your Angels in the dreams state!
An hour before you go to bed turn off the gadgets – phone,tv,computer ect.
Silence your mind
Remove any current distractions
Visualize a relaxing place in your mind
Listen to soothing music with no interruptions
Ask the questions in your mind directly to your Angels
Listen to the guidance by thoughts dreams and signs
Practice this until it comes natural to you
Never second guess yourself
Believe & know Angels are always guiding us
Click on the image to learn more on how to connect with your Angels
For more information on a private session with Your Angels
I am excited to start doing video blogs. Which helps me manage my time much more for the things I love to do . I love helping other’s and teaching and mentoring . Why do I do this you may ask? I am passionate about helping other’s obtain their goals. So I will be doing some writing and video blogging.
My video blogging will consist of many subjects from:
Love & Relationships
How to tutorials
Cooking & Baking
Below is today video blog and subject How to have a productive & happy day!
Please follow me on my blog and subscribe to my channel for more great upcoming tutorials.
I decided to write on a subject that my clients & students ask me about frequently .
How to succeed with your online business or career with spiritual insights & I just realized that ever since I invested in my business and making the redo on my website and my income has doubled .
You have to go with your gut feelings (which are your Angels guiding you). I have been doing business my way for nearly 20 yrs and was hesitant to changing my website but it was time for a redo.
So last month I invested in my new website and had it SEO (search engine optimization ). That was the best thing I did for my business . Rest assure I also woke up early did my blogs and all my social media postings.
Don’t get me wrong I have had a very successful business already with my previous hard work but doing this new method and new design in my business triple my weekly income .
You might ask how I did so ? Well I started optimizing my own courses and promoting other successful teachers links as well. And as I did so it magnetized my income.
Below is one of the courses I recommend to help you magnetize your income.