Its been a very busy but productive day with my business and now trying to blog once a week and finish my next book this week. As I come out of my own Zen state and Raising conscious conscious I want to uplift all in my weekly blogs with info that is given to me in my meditation awaken state. So I wanted to explain quickly and to the point 3 easy ways to obtain your Zen for a happier you.
First and far most you must obtain a quite space or location in your home or outside your home for a good 15 minutes or more if you like daily to help you connect to your own center within. How is that obtain you may ask? Well as you see above in the picture I listed I have two Zen alters in my home. One in my office and and other in my living space. As I listen to soothing meditation music I release all negativities of the day that hender my higher self.
What are the benefits you may ask to having a Zen Alter?
Is a healthier you mentally and spiritually
Connecting to the God conscious
Conscious your Intuition
Feeling one with the Divine Creator & being centered
All in all a balance in Mind ,Body & Spirit
Three easy steps to obtain your Inner Zen
3 tools listed to help you create your Zen Alter.
Find a peaceful place or in your bedroom a corner window view.
With these picture below create your own Zen and put what you are lead to do.
Create it and 15 mins a day listen to meditation music or any relaxing music to connect to your inner self.
Click on the image below to get more information on these items.
Click picture below to see all other Angel & Spiritual Products!
If you need further guidance please contact me at www. conscious.com
We all seek a happier life in this physical world. But how do we obtain a happier life ? This question I have asked to the Angels and they answer me in many different ways which comes to the same answer.Always love yourself and keep your health in balance in all levels of Mind,Body,Spirit. As we take baby steps to achieve our goals it is crucial to take the first step. Hey I am one to know the true struggle of staying healthy and let me tell you its been a journey! I started my journey to get physically healthy as of June 30 ,2016 when I turned 43 . I saw that I started to obtain health issues and didn’t want to be very ill by the time I was in my 60’s .
I embarked in a life change yes it is achieve employed a life change. I did start weight watchers which is ideal to lose weight gradually and still eat the foods you love. But I did wanted to lose much more weight so I did the Omni Drops and strict HCG diet for a week. It really worked but the 9 pounds I lost in a week were great but 500 calorie intake for 21 days I just could not do it. At the time I was not ready to lose the weight with no carbs or sugar but later I did go back to Omni drops and its been a success. I was more prepared this next round. In June I lost some weight and did Zumba at home and that was great for toning.
One day In July we visited my mother in law and fell in loved with Scottsdale the hiking and just the mountains in itself. Since I am self employed we decided to move to Scottsdale from Dallas in September we did just that. Let alone it was very hard to obtain the diet but I maintain on the move from Dallas to Scottsdale. I drank a lot of water and hiked every day so it maintained my weight.
But I was ready to lose the 30 pounds more I needed fast forward I am back on the Omni drops and loving it. I have lost 10 pounds in 15 days and need 20 more to go. So remember one step at a time. I know that me needing to be emotionally ready to make this life change was crucial for my success in losing weight and becoming a healthier me.
Tips on how to be a healthier you
Believe you can
Look for a healthier diet which works with your goals and lifestyle
Be realistic about your weight loss goals
Find a good online or outside support group to help you on your weight loss journey
Drink lots of water it is crucial
Eat smaller portions and you notice your body will adjust to it
Buy the tools to help you with your healthy lifestyle and fitness goals
Exercise is important I hike 3 times a week so pick what you love to do and do it
Make a journal about your life change for a better you
Below are some tools I use on my own healthy journey
“Believe in you and take the steps necessary to reach your destination as we say goals”
If you like me to help you personally please click my picture link below!
I wake up today with a feeling of inner peace. It has been so many years of taking care of others which I love to do at home and all over the world with my life work as an Intuitive Mentor for over 20 plus years now. But as I came out of meditation I one day this past July was guided to have a move to go west. At the time I lived in Rockwall Texas 20 minutes east of Dallas. I had no plans to move anytime soon but God had another plan for me and my family.
My mother in law and cousins live in the Phoenix area which we normally would visit ever 2 years but this year we have went two times. It was in August when we last visit I was led to search for a new home and one morning as we were visiting Angels guided me to wake up and start looking at places. Well as I instruct others to follow their Angels I do the same when my Angels tell me to do it I do it!
At first I was looking in Phoenix but I was already hiking that week and fell in love with the Scottsdale area felt more like us their. We are frequent hikers now so that would be the best place to live,surrounded by mountain and streams plus an hour and half away from Sedona made it the best area for me to live on my new journey to self inner peace and our new chapter.
We found our new perfect home in tranquility in McDowell mountain ranch area. Loved it and we went back home to Texas already had things in motion packed and moved to Scottsdale by September 5. Yes it happened that quickly and when you are pulled to do something and boy was it not easy moving that fast from another state but with the backing of GOD and my strong faith we pulled it off.
A funny thing started to happen I been always wanting to get in better shape and normally in Texas I would just do zumba which is great but I could not run outside because it was so hot. Now not saying Arizona not hot but in fall and winter,spring their weather is perfect for me to hike daily and get to enjoy outdoor activities.
Well since we been here me and my spouse have hiked daily and sometimes twice a day. We get up at 6 am as I meditate and he reads his bible and drinks coffee we prepare to go hiking for the next two hours which can burn 1200 calories yay. So far we been to many trails near our home but the most we loved is pinnacle peak in Scottsdale about 1 mile from our home.
As I climb I have a sense of inner peace and grounding. It brings me a Divine Connection to our creator. It is a perfect form of true inner peace for myself. Let alone perfect before I start working with my clients from 11 am to 6 pm pacific standard time. I found the benefits to be excellent as well.
Great exercise to reach your weight loss goals
Builds muscles and inches come off
See beautiful trails
Connect to nature & away from electronic devices so you can find McDowell
Inspires you to great ideals
Grounds you & motivates you
So much benefits you must experience it yourself
The samples above is how it made me feel and results for me in the past month but everyone experiences differently. You also need good equipment to adventure in hiking as I truly found out the hard way LOL. So I will attach what I use and is needed if you going to start hiking mountains like myself. Below is a picture of me with my hiking boots and at pinnacle peak trail.
Must haves for hiking
Water # 1 about 2 liters if you going over 2 hours or less.
Good hiking boots and socks I attach pictures below
Hiking sticks which are good for strength and balance
Camel tranquility or any water holder to put your wallet and keys
Towels so you have something to wipe of your sweat
Sunscreen for sure and always apply it before your hike
Stay on your trail do not venture off
Hiking apps help me keep track of our mile and location
I love hiking and so much benefits to this great activity for a true Mind,Body,Spirit center of true Divine Inner Peace.
Below are the items I actually use on my daily hiking adventures to a happier me!
If you want to actually purchase them I purchase my items online and I made it easier so all you have to do is click on the pictures below and you can purchase them yourself at a discount price.
I truly believe that if you find what you love to do to balance yourself in Mind,Body,Spirit you will have true inner peace and your life will be transformed into the life you truly desired .
Please come follow my blog as I will be blogging on many different and unique topics to help you in your quest for a happier you.