Tips On How To Obtain A Healthier You

We all seek a happier life in this physical world. But how do we obtain a happier life ? This question I have asked to the Angels and they answer me in many different ways which comes to the same answer.Always love yourself and keep your health in balance in all levels of Mind,Body,Spirit. As we take baby steps to achieve our goals it is crucial to take the first step. Hey I am one to know the true struggle of staying healthy and let me tell you its been a journey! I started my journey to get physically healthy as of June 30 ,2016 when I turned 43 . I saw that I started to obtain health issues and didn’t want to be very ill by the time I was in my 60’s .
 I embarked in a life change yes it is achieve employed a life change. I did start weight watchers which is ideal to lose weight gradually and still eat the foods you love. But I did wanted to lose much more weight so I did the Omni Drops and strict HCG diet for a week. It really worked but the 9 pounds I lost in a week were great but 500 calorie intake for 21 days I just could not do it. At the time I was not ready to lose the weight with no carbs or sugar but later I did go back to Omni drops and its been a success. I was more prepared this next round. In June I lost some weight and did Zumba at home and that was great for toning.  
One day In July we visited my mother in law and fell in loved with Scottsdale the hiking and just the mountains in itself. Since I am self employed  we decided to move to Scottsdale from Dallas in September we did just that. Let alone it was very hard to obtain the diet but I maintain on the move from Dallas to Scottsdale. I drank a lot of water and hiked every day so it maintained my weight. 
But I was ready to lose the 30 pounds more I needed fast forward I am back on the Omni drops and loving it. I have lost 10 pounds in 15 days and need 20 more to go. So remember one step at a time. I know that me needing to be emotionally ready to make this life change was crucial for my success in losing weight and becoming a healthier me. 

 

Tips on how to be a healthier you

  • Believe you can
  • Look for a healthier diet which works with your goals and lifestyle
  • Be realistic about your weight loss goals
  • Find a good online or outside support group to help you on your weight loss journey
  • Drink lots of water it is crucial 
  • Eat smaller portions and you notice your body will adjust to it
  • Buy the tools to help you with your healthy lifestyle and fitness goals
  • Exercise is important I hike 3 times a week so pick what you love to do and do it
  • Make a journal about your life change for a better you
  • Below are some tools I use on my own healthy journey

 

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“Believe in you and take the steps necessary to reach your destination as we say goals”

 

If you like me to help you personally please click my picture link below!

 

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Blessings ,

Anna Simon